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Hey Everyone,
Dave, your local sports community organiser, wanted to share some exciting news about Move with Ease, a fantastic massage therapist and yoga instructor based right here in Maidstone. They've got loads to offer to help folks ease chronic pain and improve their overall well-being.
Move with Ease specialises in Clinical and Sports Massage Therapy, Hot Stones Massage, Yoga with Slings, Myofascial Training, and this amazing thing called Pain Reprocessing Therapy (PRT) đ§ââïž.
Now, PRT has been a game-changer for many. It combines pain education, cognitive behavioural therapy, mindfulness practices, and gradual exposure to help reset the brain's response to pain. If youâve been dealing with pain that just won't quit, this might be what you need.
Studies have even backed it up! One in JAMA Psychiatry (2021) found that 66% of folks who did a four-week PRT treatment were pain-free or nearly there, and they stayed that way for up to a year đȘ. More research this year also showed great results.
Dave knows chronic pain can hit from all anglesâheadaches, back pain, joint pain, IBS, fibromyalgia, you name it. The cool thing about Move with Ease's approach is that it recognises our brains play a big role in handling pain signals. They even recommend a great 2022 interview with Dr. Rangan Chatterjee and Howard Schubiner on this topic.
And if youâre curious for more, Move with Ease put out a documentary called 'Pain Brain,' which follows the journey of chronic back pain patients finding relief through PRT. Itâs quite eye-opening!
They also offer virtual 'Freedom' workshopsâeight 60-minute small group sessions over four weeks. Youâll get to dive into Pain Reprocessing Therapy, pain education, stress reduction, and more. It's all about empowering you to 'move with ease' and eventually ditch that chronic pain đ.
So, if you or someone you know is struggling with chronic pain, it might be worth checking out Move with Ease and their range of therapies and workshops. They're dedicated to helping everyone find lasting relief and get back to living life to the fullest.
Cheers,
Dave
