MoveWell Health & Fitness is a leading personal training provider in Bentleigh East, offering a holistic approach to health and fitness. With a variety of training options available, including one-on-one workouts, small group classes, mindfulness, and meditation, MoveWell Health & Fitness is dedicated to helping individuals of all ages and fitness levels move well, feel confident, and live pain-free.
Lead trainer Jason is a highly experienced and inspiring fitness leader who is committed to guiding individuals on their fitness journey. As an active sportsman and certified trainer, Jason designs personalised training programmes tailored to each client's age group and fitness levels. These programmes aim to improve strength, cardio fitness, and range of movement through targeted and monitored exercises.
Joining Jason is assistant trainer Andrea, who brings a fresh and dynamic perspective to sessions. Additionally, Kirsty, a registered nurse and TranqWell specialist, specialises in meditation, self-compassion, and other wellness-based exercises to help balance both the mind and the body.
One unique aspect of MoveWell Health & Fitness is their emphasis on community engagement. They encourage clients to connect with other active community members who share similar fitness goals through group training and outdoor fitness activities. This approach not only adds variety to the exercise routines but also fosters a sense of belonging and enjoyment in becoming an active part of the local community.
For those who prefer the convenience of working out in their own space, MoveWell Health & Fitness offers online personal training in Bentleigh East. The trainers will create a personalised exercise programme tailored to the individual's goals, which can be performed entirely from the comfort of their own home. This option is ideal for busy professionals who find it challenging to commit to regular training sessions.
MoveWell Health & Fitness is committed to ensuring the overall well-being and fitness of their clients, no matter where the workout takes place. Whether it is in a conventional gym setting, outdoors, at the office, or at home, their goal is to help clients achieve fitness, health, and total well-being.
To get started on the journey to a better you, interested individuals can schedule a free trial session with MoveWell Health & Fitness. They specialise in fitness for those over 35 years old, women's health, and pre-and post-natal exercise. Whatever stage of life a person is in, MoveWell Health & Fitness can create a personalised exercise plan that suits their needs and goals.
MoveWell Health & Fitness is dedicated to helping individuals adapt to new fitness habits and is aware of the challenges this can bring. That's why their personal trainers in Bentleigh East work closely with each client to provide guidance, support, and motivation throughout their fitness journey.