Move to Balance Pilates Studio, located in Buderim Meadows, is more than just a Pilates studio – it is a community of dedicated instructors and clients who support and care for one another as they strive to grow fit and strong together every day. The studio, led by Amanda Durham and Jacqueline Kelley, is committed to providing tailored exercise programmes to meet the unique needs of each individual.
Pilates is a gymnastics-based exercise that offers numerous benefits, including increased strength, reduced inflammation and pain, elevated mood, and improved overall health. Exercise is recommended by the Australian government for people of all ages and stages of life, including those suffering from chronic pain, undergoing injury rehabilitation, experiencing pregnancy or postnatal challenges, dealing with gerontology, oncology, osteoporosis, neurological disorders, mental health issues, or inflammatory and autoimmune conditions.
Move to Balance Pilates Studio warmly welcomes people of all backgrounds and abilities. The atmosphere is friendly and welcoming, and the specially designed machines used in the studio make for a fun and engaging exercise experience. The dedicated team of instructors would be delighted to guide newcomers into their new Pilates routine, helping them achieve their health and fitness goals.
To join a class at Move to Balance Pilates Studio, interested individuals can visit the official website and book a class through the MindBody online booking system. The studio has a 24-hour cancellation policy to accommodate clients' busy schedules.
Move to Balance offers various pricing options to suit individual preferences. Casual classes are available for $38, while a package of 10 classes can be purchased for $320. The studio also offers convenient membership options, with new payment plans available on a weekly basis. These include a 1 class per week option for $32, a 2 classes per week option for $60, and a 3 classes per week option for $84.
The studio provides a comprehensive timetable with a variety of class options to suit different needs and preferences. The Get Moving classes are regular small group classes, with a minimum of 2 and a maximum of 7 clients per class. These classes are offered on Mondays at 8am, 9:15am, 4pm, and 5:15pm, Tuesdays at 6:45am, 8am, and 9:15am, Wednesdays at 4pm and 5pm, Fridays at 8am, 9:15am, and 3pm, and Saturdays at 8am.
For those looking for stronger and more clinical classes, Move to Balance offers the Stronger Moves/Clinical classes. These classes have a minimum of 2 and a maximum of 5 clients per class and are available on Mondays at 10:30am, Tuesdays at 10:30am and 3:45pm, Wednesdays at 8am, Thursdays at 10am, and Fridays at 10am.
For those who enjoy high-intensity interval training (HIIT), Move to Balance Pilates Studio also offers Cardio Moves classes. These classes have a minimum of 2 and a maximum of 7 clients per class and are available on Thursdays at 4pm.
Amanda Durham, the studio founder, holds a Diploma in Clinical Pilates, as well as certifications in Pilates, Fitness, and Allied Health Assistance. With over 35 years of experience as a registered nurse, Amanda brings a wealth of knowledge and expertise to her Pilates teaching practise. Her initial certification was with STOTT Pilates, and she is inspired by the legacy of Joseph Pilates, aiming to provide energy, health, and vitality to her clients through movement. Amanda has also studied through Breathe Education, an Australian-based institution that offers nationally accredited Pilates courses based on current science and data.
Jacqueline Kelley, an instructor at Move to Balance, holds a Diploma in Clinical Pilates and certifications in Pilates. With a background in customer service from working in a local pharmacy, Jacqueline is familiar with various health conditions and issues. Her own experience with Pilates led her to pursue further education and complete certifications with Breathe Education. She recently achieved her diploma in Clinical Pilates and is passionate about the transformative benefits of Pilates.
Move to Balance Pilates Studio invites individuals to experience the power of Pilates and join the supportive community of instructors and clients on the journey to achieving optimal health and wellness. For more information, interested individuals can visit the studio's official website or connect through social media on Instagram and Facebook.