Moves Fitness Ltd is a highly successful physical fitness programme based in Staines, UK. Founded by former Olympic athlete Cindy Gilbert, Moves Fitness aims to help individuals find authentic joy in exercise both online and within their local community. Whether you are a personal trainer seeking a fulfilling career or simply looking for a fun way to stay fit, Moves Fitness offers a range of classes that thousands across the UK have come to love.
One of the flagship classes offered by Moves Fitness is Janet Johnson's Strength and Stretch Class on Monday evenings. This class incorporates the use of weights and resistance bands to strengthen muscles. Janet's class has received rave reviews, with one participant, Wendy Weatheritt, stating that she always feels better after attending and highly recommends it. Moves Fitness prides itself on providing an inclusive environment and offers classes suitable for all ages and fitness levels.
The programme's instructors are highly qualified and offer modifications and options to ensure that exercises can be tailored to individual needs.
Moves Gold is another class offered by Moves Fitness specifically designed for older adults. This standing and seated low-impact exercise class utilises hand weights, balls, bands, and chairs to improve strength and overall fitness. The goal of Moves Gold is to help older adults live life to the fullest and thrive.
Apart from their in-person classes held at various venues, Moves Fitness also offers online classes for individuals who may not have access to a local venue. This ensures that regardless of location, everyone can experience the fun and effectiveness of Moves Fitness.
The Moves Fitness programme prides itself on being super fun and aims to foster a lifelong love of exercise. With a wide range of classes and enthusiastic instructors, it is no wonder why thousands of individuals have made Moves Fitness their number one exercise choice. Whether you are a seasoned fitness enthusiast or a beginner, Moves Fitness has something for everyone.
To find a class near you and experience the Moves Fitness difference for yourself, visit their website or contact them via phone or email. Moves Fitness is committed to providing the most relevant browsing experience and uses cookies on their website. By giving consent, individuals can enjoy the full benefits of the website while staying informed about Moves Fitness updates and events.