Move & Mind LTD

Possible and we're here to support you every step of the way. Whether you're new to fitness or a seasoned athlete, we believe that everyone has the potential to reach their health and wellness goals.

At Move & Mind LTD, we take a different approach to health. We understand that each individual is unique, and therefore, we believe in personalised training plans. We take the time to assess each client and tailor their exercise programme to meet their specific needs and goals. Our goal is to ensure that you feel your best both physically and mentally.

We offer various training options to suit your preferences and lifestyle. Our online personal training plans are customised to fit your schedule and health goals. With our built-in accountability and 24/7 support, you'll have all the tools you need to succeed. For those who prefer face-to-face sessions, we also offer personal training sessions in our private studio in South Shields.

Our studio is equipped with state-of-the-art equipment and a comfortable environment for strength training, flexibility, and Therabody massage.

In addition to personal training, we also offer weight loss therapy and meditation services. Our weight loss therapy focuses on creating a sustainable and healthy approach to losing weight. We work with you to develop a customised plan that includes nutrition guidance and exercise routines to help you achieve your weight loss goals. Our meditation services, led by qualified coach and hypnotherapist Rachel, aim to help you transform your mindset and improve your overall well-being.

Move & Mind LTD also provides corporate coaching services. If sickness is holding your business back, we can help. We work with businesses to identify the underlying causes of sickness and implement preventive actions that deliver tangible results. By prioritising the health and wellness of your employees, you can create a more productive and thriving work environment.

Founded by Kris, a Personal Trainer and Human Movement Practitioner, and joined by his wife Rachel, Move & Mind LTD is dedicated to helping individuals create lasting change in their lives. We believe in working with our clients to build a strong body and mind, rather than punishing them with gruelling exercises and restrictive diets. Our approach is rooted in the understanding that the mind and body are interconnected, and true health comes from nurturing both.

If you're tired of constantly trying to get healthy but haven't been able to achieve lasting change, we're here to help. Contact us today to start your journey towards a healthier and happier you. At Move & Mind LTD, we're committed to supporting you every step of the way towards achieving your health and wellness goals.