Fitfam Fitness

Carla and Kristie here at Fitfam Fitness in South Shields have a little note to everyone in the sports community. 🚴‍♀️✨ They want you to know how much they cherish running Fitfam Fitness and the inclusive, supportive vibe they foster there. Their mission is a warm and welcoming space for all ages and abilities.

Carla’s also got her flourishing Personal Training business in the gym’s well-equipped unit. Both Carla and Kristie add their unique spins to every session, making sure everyone gets individual attention. They're big on Strength and Conditioning training, Sports Massage Therapy, and overall well-being. You can focus on one area or mix personal training with classes – it’s all about what suits you best.

Fitfam offers a variety of spirited classes, led by enthusiastic coaches. Take FIT, for instance, which tackles all aspects of fitness – muscles, cardio, body composition, mental well-being – it’s a full package and everyone’s invited, regardless of age or ability.

Then there’s Lift – purely dedicated to Strength training. Here, you’ll lift weights, master bodyweight exercises, and learn the right techniques. It’s a safe, controlled environment to feel strong, both physically and mentally. Whether you’re new to lifting or a seasoned pro, this class is for all!

Each class has not one but two coaches, ensuring loads of personalised attention and support.

Fitfam Fitness has a flock of happy members. One even said, “Amazing team, no matter what age you are. Everyone is very welcome, and you are always made to feel good about yourself.”

Stay in the loop with Carla and Kristie on social media @fitfam.gym.southshields or join their mailing list for updates and news.

You’ll find Fitfam Fitness at Unit 4, 8 Mitre Place, South Shields, NE33 5TB. For a chat or inquiries, email info@fitfam.co.uk or call 07833251456.

Memberships? They’ve got you! Fitfam offers both pay-as-you-go and monthly memberships, providing access to a range of classes and training sessions.

Fitfam Fitness is a fab spot in South Shields with Carla and Kristie’s passion for strength and conditioning, sports massage therapy, and well-being at the heart of it. They’re all about helping you smash your fitness goals and leading healthier, happier lives. 💪