Move Mind Connect is a personal training service based in Bentleigh, Australia, dedicated to helping individuals reconnect with their minds and bodies through movement and achieving their personal wellness goals. The network offers a variety of sessions, including group sessions, one-on-one sessions, and walk and talk sessions.
Janine, the founder and trainer at Move Mind Connect, holds a Bachelor of Social Science in Youth Work and a Diploma of Vocational Education and Training. With 16 years of experience supporting and counselling vulnerable individuals and training students in the Community Services sector, Janine brings a holistic approach to well-being and fitness.
The group training sessions provided by Move Mind Connect are designed to challenge participants while also fostering connexions with others and creating a fun atmosphere. These sessions allow individuals to build a supportive community while improving their fitness levels.
For those who prefer more personal attention, Move Mind Connect offers one-on-one personal training sessions. These sessions provide a flexible and personalised approach, allowing individuals to set and work towards their specific fitness or weight loss goals. Janine focuses on encouraging individuals to reconnect with their bodies and prioritise movement as part of their overall well-being.
Move Mind Connect also offers walk and talk sessions, which provide a safe space for individuals to discuss various topics that may be affecting their lives or address traumas they need to unpack. Unlike traditional therapy sessions, these sessions take place in a non-confrontational environment, allowing individuals to vent, debrief, and seek support in a less clinical setting.
By training with Move Mind Connect, individuals can improve their well-being in a holistic way. Janine understands the importance of flexibility and support within the fitness journey, and aims to empower individuals to take control of their own progress. Whether it's through achieving fitness goals or simply reconnecting with their bodies, Move Mind Connect offers an opportunity for individuals to prioritise their overall well-being.