At +64 (0) 123456789. I look forward to hearing from you and supporting you on your Pilates journey. Welcome to Movement with Lauren!
Movement with Lauren is a Pilates studio located in the vibrant city of Brighton, New Zealand. Founded by Lauren, a certified Comprehensive Pilates teacher, the studio aims to provide a space for mindful movement that supports both mental and physical health.
Lauren's own Pilates journey began while she was recovering from a knee injury, and she experienced firsthand the positive impact that Pilates had on her recovery. Following a diagnosis of Hodgkins Lymphoma in 2018, Lauren used Pilates as a way to rebuild her strength restoratively after undergoing chemotherapy. This personal experience inspired her to pursue teacher training and become a Pilates instructor, with a focus on helping and empowering others who are recovering from illness, injury, and chronic pain.
With a deep understanding of the potential healing power of Pilates, Lauren is passionate about creating a supportive and nurturing environment within her classes. She believes in the importance of noticing how you're feeling, relieving tension, awakening tired muscles, and focusing on breath work to enhance presence and mindfulness. By finding exercises that clients love and enjoy, Lauren aims to make movement a positive and enjoyable part of their routine.
At Movement with Lauren, clients can expect to strengthen their bodies to relieve chronic tension, achieve core strength through breath and movement, improve posture and flexibility, and gain a deeper understanding of their bodies. Classes are well-structured with a nice flow, offering plenty of variety, ensuring that no two classes are the same. Lauren's teaching style is kind, caring, and encouraging, and she is skilled at pushing clients to their potential while being mindful of their needs and limitations.
Client feedback speaks to the effectiveness and magic of Lauren's Pilates classes. Many have described leaving the class feeling amazing and ready to take on the day. Others have appreciated Lauren's patience, sensibility, and passion for understanding how bodies work. The emphasis on strengthening the core has been particularly transformative for those with weak cores, who have gained strength with Lauren's guidance.
If you're interested in joining Movement with Lauren, there are a variety of classes and sessions available, including group classes, 1:1 sessions, and workshops. Whether you're a beginner or have previous experience with Pilates, Lauren welcomes individuals of all ages and fitness levels.
To learn more or book a session, you can contact Lauren via email at pilates@movementwithlauren. Com or through WhatsApp at +64 (0) 123456789. Join the Pilates journey with Movement with Lauren and experience the transformative power of mindful movement for yourself.