Movement Restored

Flexible, but what I discovered was so much more than that. Yoga not only helped me to improve my flexibility, but it also taught me about the importance of mobility, stability, and strength. It taught me how to move my body in a way that felt good and was free from pain.

With this newfound knowledge, I realised that I wanted to help others experience the same benefits. I wanted to help people move better, feel better, and live a pain-free life. And so, Movement Restored was born.

At Movement Restored, we offer a range of services designed to help you take control of your body. Our 1:1 Movement Coaching is tailored specifically to your body, focusing on improving mobility, joint health, and body control. Suitable for all ages and abilities, our coaching aims to bulletproof your body and give it exactly what it needs to move and feel better.

We also offer Sports Massage, a natural therapy that has been used for thousands of years to treat muscular problems. Whether you're dealing with aches, pain, or recovering from exercise, our Sports Massage can help.

In addition, we hold weekly classes that combine strength and mobility exercises. These classes not only improve the way your body moves and feels but also deepen your understanding of how to move it. Our small group setting allows for individualised attention and a fun, challenging environment.

Tom, the coach and therapist behind Movement Restored, has a background in sports massage and a lifelong passion for learning and teaching about the human body. Through his experiences, he discovered that movement is key to preventing injuries and reducing pain. Regardless of your specific sport or activity, your body needs to move well to avoid pain and injury.

At Movement Restored, we believe that your body is more capable than you realise. Our goal is to show you how to tap into that potential and live a life free from pain and discomfort. Join our newsletter for the latest news and resources, and visit us at Vale House, Vale Park, Wallasey, CH45 1LX.

Take control of your body and experience the freedom that comes with good movement. Move better, feel better, and live a pain-free life with Movement Restored.