Movement Medicine Exercise Physiology is a wellness programme and gym located in Wollongong, New South Wales. With a strong focus on promoting health and well-being through exercise, the skilled team at Movement Medicine Exercise Physiology is dedicated to helping individuals improve their overall quality of life.
Exercise Physiology is at the heart of the Movement Medicine programme. It involves using exercise as a form of medicine, with the aim of improving health and reducing the risk of chronic pain in all populations. The team at Movement Medicine are highly trained in using exercise prescription and rehabilitation techniques to address a range of medical conditions, from musculoskeletal injuries to chronic diseases.
At Movement Medicine, the staff understand the importance of a holistic approach to wellness. In addition to Exercise Physiology, they offer services such as physiotherapy, osteopathy, naturopathy, nutrition, and various types of massage therapy. By addressing physical, mental, and nutritional aspects of health, they seek to provide comprehensive care to their clients.
Naturopathy and nutrition play a vital role in maintaining overall health, and Movement Medicine recognises this. Their naturopath and nutritionist are available to help clients achieve a delicate balance in their diet and lifestyle, supporting the body's natural ability to heal itself.
Massage therapy is another key offering at Movement Medicine. Their massage therapists provide a variety of treatments, including remedial, relaxation, lymphatic drainage, and sports massage. Each session begins with a thorough assessment to ensure a personalised approach to treatment.
Convenience is also a priority at Movement Medicine. Located just two minutes from Wollongong Central, the gym offers plenty of parking spaces for their clients' ease of access. Furthermore, they provide online booking options for added convenience.
For more information about Movement Medicine Exercise Physiology and the services they offer, individuals are encouraged to contact the team at EVOLVE HEALTH ILLAWARRA. The friendly staff are more than happy to answer any questions and assist in booking appointments.