Movement Intellect

Movement Intellect runs Pilates, Yoga and FAMO fascia movement classes that focus on mindful movement for mind and body health. Based in Cape Town, the practice supports awareness, strength and resilience through functional strength and flexibility training. The studio is led by a fully comprehensive Pilates teacher, a Yoga teacher and a certified advanced FAMO fascia movement teacher. Alongside in-person classes, it offers online classes and hosts workshops and wellbeing retreats.