About
CrossFit Blouberg at The Bloc offers coached CrossFit classes for all fitness levels, plus Hybrid (strength and cardio training) and specialised Olympic weightlifting focusing on the snatch and clean and jerk. There are also Kids CrossFit sessions that build strength, health and resilience while teaching sportsmanship and teamwork. With training designed around functional movements and constantly varied workouts, it suits beginners through to experienced athletes in Blouberg, Cape Town.
