Move Me Healthy is a physical fitness programme located in Maidstone, Australia. The programme is led by a team of accredited exercise physiologists who have the knowledge, skills, and competencies to design, deliver, and evaluate safe and effective exercise interventions for individuals with acute, sub-acute, or chronic medical conditions, injuries, and disabilities. The main goal of Move Me Healthy is to promote movement as a form of medicine and to provide individuals with the knowledge, skills, and movement to maintain a healthy and injury-free lifestyle.
The programme offers a variety of fitness and health services to cater to different needs and preferences. These services include private training, small group training, and online programming. Private training sessions are one-on-one sessions tailored to the individual's specific needs and goals, with 30, 45, or 60-minute sessions available. Small group training sessions provide a supportive and motivating atmosphere for individuals who prefer exercising in a group setting.
Online programming allows individuals to receive personalised exercise programmes and guidance remotely.
Move Me Healthy also offers specialised programmes for fall prevention, strength, and balance for older adults. These programmes are designed to help improve functional abilities and reduce the risk of falls in this population. In addition, the programme provides telehealth services, including online supervised exercise, online group programmes, and individualised online programming, allowing individuals to receive guidance and support from exercise physiologists remotely.
For individuals with chronic medical conditions, Move Me Healthy offers chronic disease management services, including Medicare CDM plans and supervised exercise management. These services aim to help individuals effectively manage their conditions through exercise interventions.
The team at Move Me Healthy is led by Caitlin Dodd, the founder and an Accredited Exercise Physiologist. Caitlin is passionate about the positive impact exercise can have on people's lives and enjoys seeing individuals achieve their health and fitness goals.
Move Me Healthy is committed to respecting the privacy of its clients and complies with privacy laws. The programme also offers a money-back guarantee to ensure client satisfaction.
Individuals who are interested in improving their health and well-being through physical activity can contact Move Me Healthy for more information and to schedule an initial health consultation. The programme is located at Unit 13, 44-56 Hampstead Road, Maidstone, VIC 3012.