Mouvance is a pioneering wellness centre located in Sherbrooke, offering a variety of classes such as yoga, pilates, Tai Chi, Qi Gong, meditation, Essentrics, and dance. Established in 1998, Mouvance has built a strong reputation for promoting holistic health and wellbeing.
The centre offers a wide range of yoga styles including Vinyasa, Hatha, Yin, Pranayama, aerial yoga, prenatal yoga, and postnatal yoga with baby. Each style is carefully curated to cater to different needs and preferences, ensuring a diverse and inclusive experience for all participants. The classes are designed to enhance flexibility, concentration, muscle strength, and balance.
One of the highlights at Mouvance is the Vinyasa yoga class, known for its dynamic and fluid movements that are synchronized with breath. Inspired by the teachings of Pattabhi Jois and B. K. S Iyengar, the Vinyasa class offers a unique blend of traditional Ashtanga Vinyasa and Iyengar yoga.
With three progressive levels of difficulty – initiation, maintenance, and advanced – participants can choose the level that suits their experience and proficiency.
For those seeking a more restorative practice, the Yin yoga and Pranayama class offers a rejuvenating experience for both the body and mind. With extended posture holds and deep breathing techniques, participants can improve flexibility, reduce stress, and prepare for meditation. This class draws inspiration from Sarah Power's yin yoga and B. Iyengar's regenerative yoga.
Another unique offering at Mouvance is the aerial yoga class, which allows participants to practice yoga in suspended hammocks, experiencing a sensation of weightlessness and relaxation. The centre also provides prenatal yoga classes for expectant mothers, designed to support physical and emotional well-being during pregnancy.
Mouvance encourages individuals to explore different yoga styles and find the practice that resonates with them. With a team of experienced instructors and a welcoming community, Mouvance is dedicated to helping individuals discover the transformative power of movement, mindfulness, and self-care.