Mount Martha Personal Training, owned by Jan Nelson, is a leading personal training and physical fitness programme located in Mount Martha, Victoria. With over 15 years of industry experience, Jan is a highly qualified and registered fitness professional with a passion for helping women achieve their health and fitness goals.
Jan believes that there is more to maintaining a healthy lifestyle than just lifting weights. Her approach focuses on empowering clients to improve movement and function, while also creating healthy habits, building confidence, and enhancing self-esteem. Through a combination of physical activity, a balanced diet, quality sleep, social connexions, and a touch of fun, Jan helps her clients become the happiest, healthiest, and strongest version of themselves.
As the owner and manager of Mt Martha Personal Training, Jan has a proven track record of delivering exceptional results to her clients. She prides herself on customising training sessions to meet the individual needs of each client, ensuring that proper technique is maintained to maximise the benefits of each exercise. Jan stays up to date with the latest training regimes, particularly for those over 50, to provide the most effective and tailored programmes.
Jan's dedication to professional development is evident in her extensive education background. She holds certifications in The BioMechanics Method Corrective Exercise Specialist, Preventing Dementia, Understanding Dementia, Positive Practise for the Pelvic Floor, and Core Foundations. These qualifications enable Jan to provide specialised care and guidance to her clients, ensuring their unique needs are met.
Client testimonials speak to the outstanding results achieved under Jan's guidance. Gordon and Heather Morris describe Jan as an excellent trainer who ensures technique is correct, making clients feel confident in achieving their goals. Sue and Ange Raso highlight the variety of exercises provided by Jan to improve strength, balance, and mobility. They also appreciate her genuine care for their well-being and the personalised exercise programmes she creates.
Jan's commitment to her clients' health and well-being is further exemplified by Caroline Rose, who has been training with Jan for 10 years. Caroline emphasises Jan's professionalism, flexibility, and ability to create a safe and welcoming environment for exercise.
While Jan has not listed specific achievements, her extensive experience, qualifications, and the testimonials from satisfied clients attest to her expertise and success as a personal trainer.
For those interested in joining Mount Martha Personal Training, registration with FITREC is required. FITREC is a recognised platform that certifies qualified fitness professionals. Jan's registration ensures that she meets industry standards and reinforces her commitment to professionalism.
Overall, Mount Martha Personal Training is the top choice for women looking to improve their physical fitness and overall well-being. With Jan Nelson's expertise, personalised approach, and dedication to her clients' success, anyone can achieve their health and fitness goals.