Welcome to Motivate Me Personal Training! Mopsy, a leading qualified Level 3 Personal Trainer, is here to help you GET FIT, HAVE FUN, AND FEEL FAB through 1:1 Personal Training and Circuit Sessions. With nine and a half years of experience as a British Army officer, she combines expert knowledge with a supportive approach to help you achieve the physical and mental benefits of exercise while balancing the demands of daily life.
As a 45-year-old working mother of three, Mopsy understands the challenges faced by individuals trying to prioritise their health and fitness. She works with mothers, fathers, and grandparents to help them realise their health and fitness ambitions. You can read feedback from her clients on the Testimonials page to gain insight into the positive experiences they have had working with her.
In order to provide a comfortable and relaxed training environment, Mopsy has her own dedicated indoor training space located just outside Hadleigh, Suffolk. It is equipped with free weights, kettlebells, and a suspended movement trainer. This space allows for focused and personalised training sessions.
For those who prefer to train online or are unable to attend in-person sessions, Mopsy also offers free Circuit Sessions that can be accessed online. These 30-minute sessions can be done at your convenience, allowing you to fit exercise into your schedule. This inclusivity highlights Mopsy's commitment to making fitness accessible to everyone, regardless of their circumstances.
For those looking for a more individualised approach, Mopsy offers 1:1 Personal Training sessions at 40 per session. The journey starts with a free consultation that includes an in-depth lifestyle and health evaluation. During this consultation, goals are discussed, physical health is assessed, and nutritional advice is provided. Key measurements and a weekly food diary are also utilised to tailor the programme to your specific needs.
Using this information, Mopsy designs a personal programme that incorporates a combination of strength and toning exercises, cardiovascular training, and core strength exercises. These personalised sessions take place at her dedicated indoor training space at a time that suits your schedule.
As you progress, Mopsy constantly reassesses your programme to ensure that you are achieving the best results possible. Her supportive approach and expertise guide you every step of the way.
To embark on your fitness journey with Motivate Me Personal Training, contact Mopsy today for your free 1:1 Personal Training 'getting to know you' consultation or to join the next free Circuits Session. Get ready to Get Fit, Have Fun, and Feel Fab!