Motion Meditation Myotherapy, Pilates and Yoga

Motion Meditation Myotherapy, Pilates and Yoga is a well-established yoga studio located in the serene town of St Andrews, VIC. Founded by Sally Hicks, a highly experienced and qualified professional in the fields of clinical myotherapy, psychology, health promotion, clinical pilates, and yoga, Motion Meditation offers a holistic approach to pain management and overall wellbeing.

With over 20 years of experience, Sally combines her expertise in sports medicine, manual therapies, exercise prescription, meditation, breath-work, and pilates & yoga to provide effective and personalised treatments for her clients. Her aim is to help people heal and improve their physical, mental, and emotional health through a comprehensive and evidence-based approach.

Motion Meditation specialises in myotherapy, which is the assessment, treatment, and rehabilitation of musculoskeletal pain and associated conditions. Using techniques such as dry needling, cupping, soft tissue work, joint mobilisations, electro-therapy, and exercise prescription, myotherapy helps to alleviate acute or chronic pain conditions. The benefits of myotherapy include improved joint range of motion and function, increased joint stability and flexibility, increased blood flow, elimination of toxins, improved symmetry and balance, decreased muscle tension, decreased risk of injury, improved sleep and training recovery, improved immune and neurological function, and an overall sense of wellbeing.

In addition to myotherapy, Motion Meditation offers pilates and yoga classes in their serene studio nestled in the beautiful Australian bush in St Andrews. The classes are designed to guide and educate students in achieving mindful and functional body movement. The benefits of pilates and yoga include reducing and managing chronic pain, treating acute injuries, reducing neck and back pain, improving posture, increasing strength, improving joint mobility and flexibility, enhancing general wellbeing through exercise, breath work, and meditation, managing stress, preventing falls, and providing pre and postnatal care.

Group pilates and yoga classes run regularly at the St Andrews Community Centre, providing a supportive and inclusive environment for individuals of all levels. The class schedule includes a variety of options, such as Pilates, Yoga, Gentle/Restorative Yoga, and a special “Meditation Sound Scape” session, which combines guided meditation with live music sound bath. Fees for classes are affordable, with options for casual participation or discounted packages for multiple sessions.

To stay updated with Motion Meditation's offerings and connect with the community, their social media pages on Facebook and Instagram provide regular updates, inspiring content, and ways to engage with fellow yogis and fitness enthusiasts. Contacting the studio is easy through the provided email and phone contact information.

At Motion Meditation Myotherapy, Pilates and Yoga, the focus is on empowering individuals to find balance, alleviate pain, and cultivate vibrant health through the integration of mind, body, and spirit. Experience the transformative power of yoga and pilates in the beautiful surroundings of St Andrews, and discover the benefits of holistic wellbeing at Motion Meditation.