Mother and Baby Yoga

Coast Yoga Adelaide presents a fantastic opportunity for women in Glenelg and the surrounding areas to join in the rejuvenating experience of Mother and Baby Yoga. Designed specifically for new moms, this unique form of yoga aims to help women regain their strength and flexibility after giving birth.

Whether you've delivered naturally or had a caesarean, these postnatal yoga classes are suitable for you. Once you are four weeks post-birth, or six weeks post-caesarean, you can join in the fun. Gather your energy and get ready to embark on this journey alongside your little bundle of joy.

The highlight of these classes is undoubtedly the interactive exercises that involve both the mother and the baby. Imagine the joy of watching your little one's eyes light up as you move together, creating a beautiful bond between the two of you. Mother and Baby Yoga classes are a wonderful opportunity to spend quality time with your baby while taking care of yourself.

Make a note in your calendar every Tuesday from 11.30am to 12.30pm and head over to Coast Yoga Adelaide for this fulfilling experience. If you have unused classes from your pregnancy yoga sessions, you can use them for these mother and baby yoga classes too. This way, you can make the most of your investment and continue to benefit from the supportive and nurturing environment.

Additionally, it's worth mentioning that casual classes can be booked at the centre, providing flexibility for those with busy schedules or unpredictable routines. Feel free to drop by even if you can't commit to a regular attendance.

Remember to bring your trusty mat along for the session. Ensuring your comfort and stability during the poses is essential, so come prepared and ready to fully immerse yourself in this fantastic experience.

Coast Yoga Adelaide's Mother and Baby Yoga classes offer a warm and welcoming atmosphere, allowing you to connect with other mothers in the area. Share your stories, joys, and challenges as you embark on this journey together.

Join us and discover the incredible benefits of Mother and Baby Yoga. It's an opportunity to care for your body, reconnect with yourself, and create lasting memories with your little one. We look forward to seeing you at Coast Yoga Adelaide every Tuesday!