Moon Camp Personal Training

Sarah's Alternative Fitness is excited to announce the upcoming Personal Training event with Moon Camp, a renowned specialist in working with individuals in tune with their body's hormonal cycles.

If you've ever found yourself skipping exercise during certain times of the month or have noticed the impact of your cycle on your energy and strength levels, Moon Camp is here to help. Their approach revolves around tracking hormone levels to maximise high-energy phases, stabilise moods and energy during challenging periods, and maintain a consistent exercise routine throughout the entire month.

What sets Moon Camp apart is their team of qualified trainers who are experts in exercise programming for perimenopause, post menopause, and pre- and postnatal fitness. They have a keen interest in utilising exercise to address hormonal side effects such as mood swings, metabolism changes, lean muscle tissue loss, weight gain around the abdomen, and maintaining strong bone density.

Currently, Moon Camp is fully booked, but don't worry! You can join the waiting list by reaching out to them. Personal training sessions are conducted in Crystal Palace Park and Sydenham Wells Park, and they also offer home visits in the surrounding local areas.

For outdoor sessions or home visits, the pricing is £39 per session for one person or £21 each for two people. If you prefer indoor sessions, they take place at either Penge East Community Centre or Little Escape, with prices set at £55 per session for one person or £29 each for two people.

In the age of digital connectivity, Moon Camp also offers online sessions at a rate of £30 for one person or £16 each for two people, ensuring that you can train with them no matter where you are.

Furthermore, Moon Camp understands that working out can be even more enjoyable with friends or family. Therefore, they offer the option of small group personal training sessions, which can be organised privately or joined as part of the public. For specific pricing details, feel free to check out their booking page or get in touch with them directly for more information.

And that's not all! Moon Camp provides you with the unique opportunity to try out a session at half the price, with absolutely no obligation to continue. This allows you to experience their expertise and approach firsthand, ensuring that it aligns with your personal goals and preferences.

Don't miss out on this incredible chance to optimise your workouts according to your hormonal cycles. Join Sarah's Alternative Fitness and Moon Camp for a Personal Training event like no other. Reserve your spot now and start your fitness journey with experts who understand and cater to the unique needs of female physiology and mindset.