Bouncing Rebounding

Sarah's Alternative Fitness is excited to announce a local Personal Training event that is guaranteed to get your heart pumping and your body moving. We are thrilled to invite all fitness enthusiasts, from beginners to advanced, to join us for the Bouncing Rebounding class.

Bouncing Rebounding is not your average cardio workout. This low impact, knee-friendly exercise not only gets your blood flowing, but it also aids in your body's lymphatic drainage. With each bounce, you are strengthening your core and pelvic floor muscles, all while having a blast.

One of the best things about Rebounding is that it can be done outdoors, making it the ultimate stress reliever. Picture yourself jumping on a mini trampoline in the open air, accompanied by your favourite tunes. Speaking of music, we love to keep things upbeat and energetic, so feel free to let us know what songs get you grooving.

This group class is perfect for anyone looking to improve their mind-body connection and proprioception. It's also an excellent way to combat hormone-induced brain fog. And guess what? Teens are more than welcome to join in on the fun too!

Our Bouncing Xtreme class takes things up a notch by offering a more challenging workout. If you're up for the challenge, we even have resistance bands available for those who want to focus on toning and strength building. Trust us, you won't be disappointed.

If group classes aren't your thing, don't worry. We also offer one-to-one sessions, as well as pairs and small group sessions. Our experienced trainers will guide you through the rebounding techniques and ensure you get the most out of your session. Plus, for a limited time, we're offering the first session at half price, so it's the perfect opportunity to give it a try.

So don't miss out on this exciting and unique fitness experience. Book your Bouncing Rebounding session now and get ready to jump, bounce, and feel the burn. Your body and mind will thank you later!