The Woodbank Park Athletics Facility is home to the Monday Evening Senior Endurance Group, a regular event that takes place every Monday of the year (excluding Bank Holidays) at 6:50 pm. This group knows how to keep things exciting by switching up their location depending on the season.
During the months from mid-September to mid-April, you can find them primarily on the Track, with the occasional hill session to mix things up. Once mid-April rolls around and the weather starts getting nicer, they move over to Woodbank Park for most of their sessions.
If you're wondering who should join this group, they welcome participants who can run a 5k between 17 and 23 minutes. But don't worry if you're a little quicker or slower, they encourage individuals of all abilities to come along and join in on the fun.
In terms of fees, members of the group are charged £3.50 per session, while non-members pay £4.50. Of course, if you happen to have a track pass or a Stockport Leisure Key, you can enjoy a discounted rate. Don't worry about pre-booking either, just show up on the night and pay at the Honesty Box, conveniently located at the corner of the clubhouse.
Now, let's talk about the sessions themselves. The Monday Evening Senior Endurance Group always keeps things interesting, with a variety of themes for their sessions. You can expect timed pyramids, 400m runs, road lamppost shuttles, and various distances. They even throw in some challenging hill sessions to test your mettle.
For all the latest updates and additional information about the group, be sure to check out the Woodbank Monday Evening Facebook page. They post all the details you need to know about upcoming sessions, so you never miss out on the action.
So, if you're looking for a fun and challenging way to improve your endurance, the Monday Evening Senior Endurance Group at Woodbank Park Athletics Facility is the place to be. Lace up those running shoes, set your alarms for Monday evenings, and get ready for an exhilarating workout with enthusiastic fellow athletes.
