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MokshYoga is a reputable yoga studio located in Borehamwood, offering a wide range of classes and personalised instruction to help individuals improve their overall well-being. With a professional and experienced yoga instructor, MokshYoga aims to provide a transformative experience for all participants.
The studio offers both in-person and online classes, providing flexibility for those with busy schedules or those who prefer the convenience of practising from home. The online yoga course starting in 2023 is the perfect opportunity to kick-start the year with a holistic approach to health and wellness. Participants can reserve their spot by contacting the studio.
For those who prefer in-person classes, MokshYoga offers courses at various venues in Borehamwood. Courses are held on Thursday mornings at Allum Hall and on Friday mornings at Central YMCA. These courses are suitable for both beginners and intermediates, allowing participants to learn and progress at their own pace. The classes cover the foundational aspects of yoga, including physical poses, philosophical teachings, and meditation practises.
Individuals who prefer a more personalised approach to yoga can opt for one-to-one classes. These classes are ideal for beginners who want to familiarise themselves with the practise or for those who wish to deepen their current practise. The instructor is experienced in addressing specific health issues or injuries, offering guidance on breathing techniques and meditation practises.
The instructor at MokshYoga is highly qualified and trained. With decades of experience teaching yoga to beginners and intermediates, the instructor ensures that students receive the maximum benefits of the practise. The instructor holds diplomas from the British Wheel of Yoga and the Institute of Yoga Sports Science, as well as being a British Wheel of Yoga Foundation Tutor. This extensive training allows the instructor to provide comprehensive and effective instruction.
In addition to yoga classes, MokshYoga offers sports and performance coaching. The instructor is a qualified Yoga Sports Coach and can work with individuals on various components, such as breathing techniques, injury prevention and management, proprioceptive awareness, and the mental aspect of performance. The instructor's coaching experience has shown the vital importance of yoga in improving both the physical and mental well-being of athletes.
The founder of MokshYoga, Darshna, is passionate about yoga and views it as a way of life. Darshna incorporates a range of postures and breath techniques to create a holistic and transformative experience for participants. The teaching style is influenced by Iyengar Yoga's understanding of anatomy and physiology, as well as Satyananda Yoga's focus on spirituality, philosophy, and subtle aspects of yoga.
Previous participants have praised Darshna's teaching style, noting the physical, mental, and spiritual benefits they have experienced. Testimonials highlight the generous and open nature of Darshna, as well as her ability to guide students through both the physical and mental aspects of yoga.
Whether you're a beginner, intermediate, or advanced practitioner, MokshYoga offers a welcoming and supportive environment for individuals to explore and deepen their yoga practise. Contact MokshYoga today to sign up for a class or to learn more about how yoga can benefit you.