Modus Movement Studio is a gym located in Myaree, Western Australia, that is dedicated to helping individuals learn about their bodies and themselves through movement. The gym aims to cultivate a community centred around movement and learning, providing a space for anyone who loves to move their body.
Modus is not your typical fitness or exercise gym. Instead, they approach movement as craftsmen and perpetual students, fostering a daily practise with a beginner's mind. The focus is on self-ownership and doing the necessary work to improve and grow. Rather than teaching specific skills, Modus teaches principles.
Students learn to become aware of their movement patterns, develop spinal mobility, locomote across the floor, invert upside down, work with objects, and gain coordination, speed, strength, and mobility. The ultimate goal is to become generalist movers rather than specialists.
The gym offers a schedule of daily classes and open gym sessions for individuals to further their movement possibilities. The classes draw on principles from various disciplines such as martial arts, dance, strength and conditioning, and parkour, among others. The goal is to provide a well-rounded approach to movement and cater to the individual needs of each student.
Modus also emphasises the importance of perpetual learning and working on areas where you are not naturally skilled. It's about stepping out of your comfort zone and challenging yourself to grow and develop. The gym encourages students to embrace a mindset of continuous improvement and always strive to learn and improve.
For those interested in attending Modus Movement Studio who are not residents of Western Australia, it is essential to contact the gym and apply before arrival. This ensures a smooth and seamless experience.
Modus Movement Studio pays respect and gratitude to the Whadjuk people of the Noongar nation, the traditional custodians of the land on which the studio stands. The gym values and acknowledges the Noongar elders, both past and present.
To stay updated with the latest news and content from Modus Movement Studio, individuals can follow their Instagram account.
With their dedication to movement education and a community-centred approach, Modus Movement Studio is the ideal place for individuals looking to develop a healthy relationship with their body, gain strength and mobility, learn new skills, or simply enhance their overall well-being.