Moama Movers Walking Group is a sports club located in the Murray Shire Council area of Australia. This walking group is part of the National Heart Foundation of Australia's programme and aims to promote a healthier heart and lifestyle through regular walking. The group welcomes people of all ages and fitness levels who want to improve their overall wellbeing.
Joining the Moama Movers Walking Group offers numerous benefits. By walking for an average of 30 minutes a day, participants can lower their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking has been proven to manage weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination.
The walking group provides a supportive and motivating environment for individuals who want to engage in regular physical activity. Building connexions within the community is another key aspect of being a member. By joining the group, participants can meet like-minded individuals who share their passion for a healthier lifestyle.
The Moama Movers Walking Group operates within a 10 km, 20 km, 25 km, 50 km, or 100 km radius, making it accessible to residents of various towns, suburbs, and postcodes within the Murray Shire Council area. Interested individuals can search for the group by typing in their town, suburb, or postcode on the club's website.
Healthcare professionals are also encouraged to refer their patients to the structured and supportive walking programme offered by the Moama Movers Walking Group. This programme complements the care provided by healthcare professionals and helps patients meet national physical activity guidelines.
Testimonials from group members highlight the positive impact walking has had on their lives. For example, Maria saw significant improvements in her health after starting to walk regularly. She lost weight, reversed her diabetes, and normalised her blood pressure.
Becoming a member of the Moama Movers Walking Group is easy. Interested individuals can join the Facebook group and connect with other walkers in the community. Alternatively, they can register for a walking group near their location and contact the Walk Organiser for more information.
For those who are passionate about promoting a healthy lifestyle and want to make a difference in their community, the Moama Movers Walking Group offers the opportunity to become a Volunteer Walk Organiser. These individuals plan the group's walking routes and meeting places, as well as manage the time and day of walks. They also welcome new members to the group and contribute to the overall success of the programme.
Members of the Moama Movers Walking Group can also participate in the Walker Recognition Scheme. This programme rewards walkers who consistently participate and achieve their walking goals.
Overall, the Moama Movers Walking Group provides a welcoming and supportive environment for individuals looking to improve their heart health, fitness levels, and overall wellbeing. By joining the group, participants can build connexions within the community and work towards a healthier future together.