About
M. Method is a Pilates studio and physical fitness programme located in Blandford Forum that focuses on helping individuals reset their nervous systems, move pain-free, and improve their overall health. The studio offers a wide range of classes and therapies designed to promote physical well-being and alleviate chronic pain.
The founder, who is highly trained and experienced in various movement and therapy techniques, has a diverse background in disciplines such as Pilates, Yogalign, Anatomy in Motion, and Spiral Stabilisation Method. They hold qualifications in several areas, including fitness instructing, kettlebell and suspension training, myofascial release, and cranial sacral therapy, among others. The founder is dedicated to constantly improving their knowledge and staying up-to-date with the latest research in neuroscience to provide the best support for their clients.
At M. Method, movement is seen as medicine. The classes offered are a fusion of the founder's extensive training background, with an emphasis on education and body awareness. The goal is to help participants feel and sense their bodies, understand how they move, and troubleshoot any pain or movement issues.
The classes prioritise feeding the nervous system with the right information through movement, posture, and breathing, enabling individuals to tap into their bodies' remarkable healing capacities. The small class sizes ensure that each participant receives personal attention similar to a one-on-one session.
The founder's personal experience with chronic pain has shaped their method. They have developed a holistic approach to healing and believe that by incorporating their teachings, individuals can leave each session feeling energised, educated, and with increased body awareness that will benefit them in their daily lives.
The studio schedule follows a term-based format, with the upcoming term beginning on the 9th of January and running until the 9th of February. There are a variety of classes available, accommodating different levels of experience and addressing various health needs.
M. Method is a sanctuary for individuals seeking to improve their physical well-being and overall health. Through their diverse range of classes and therapies, they aim to provide the tools and knowledge necessary for participants to lead a pain-free, fulfilling life.
