About
Mike James, the owner of MJ Health and Fitness in Crickhowell, is here to help players of all fitness levels smash their goals. Mike’s team can’t wait to get you started with personalised training sessions, whether you’re looking to build muscle, lose weight, or simply get fitter. You can train at their gym, in local parks, or even at home—whatever suits you best!
Expecting or new mums, Mike has you covered too. His team offers pre and postnatal fitness programmes to keep you active and stress-free during pregnancy and help you bounce back afterwards with tailored exercises to strengthen your core.
Nutrition is key to your progress, and Mike provides top-notch nutritional coaching to help you make smarter food choices. It's straightforward advice designed to fit your lifestyle and ensure long-term success.
Fancy some group action? MJ Health and Fitness runs small group sessions—perfect for friends or colleagues wanting to get fit together. You’ll stay motivated and have a blast working out in a supportive group environment.
For athletes looking for a competitive edge, Mike offers sports conditioning programmes to help you excel in your sport. These sessions are custom-built to enhance your performance and push your limits.
Join the MJ Health and Fitness family in Crickhowell and experience a supportive, determined approach to fitness. Whether you’re just starting out or are well into your fitness journey, Mike and his team are ready to help you succeed. Reach out today to kick-start your fitness adventure!