Sabai Warriors Muay Thai, a local Muay Thai club in Ashington, is excited to promote their upcoming Mixed Level Muay Thai classes held at Northumberland. These classes provide a fantastic opportunity for participants to learn and develop their offensive and defensive techniques in Muay Thai.
The focus of these classes is to practice advanced combinations on pads and bags, while also introducing essential elements such as footwork, head movement, clinch, and range techniques. Participants will have the chance to work closely with a training partner, with one partner using Thai pads and the other wearing boxing gloves. Additionally, blocking and kicking techniques may be incorporated into the sessions while wearing shin pads. The result is a high-intensity workout that will challenge and invigorate participants.
While these classes are open to all levels, it is recommended that individuals with some background in Thai Boxing training join in. For complete beginners, Sabai Warriors Muay Thai offers Beginners Muay Thai Classes or 6 Week Beginners Thai Boxing Courses held at various times throughout the year. These introductory programs provide a solid foundation for those who are new to the sport.
Participating in Muay Thai training offers a wide range of benefits. Not only does it increase strength and agility, but it also helps burn fat, improve cardiovascular health, enhance mobility and flexibility, relieve stress and anxiety, build lean muscle, and develop core strength. It's a comprehensive and holistic approach to fitness that engages both the mind and the body.
To make it convenient for participants, the class can be booked for a single session at just £7 per class. Alternatively, a 5 Class Pass is available for £30 (£6 per class) or a 10 Class Pass for £50 (£5 per class). For those who wish for more flexibility, flexible monthly memberships are also on offer. The best part is that there are no contracts required for any membership option, allowing individuals to tailor their training to their own schedule.
For beginners who do not have their own boxing gloves, Sabai Warriors Muay Thai kindly provides spare gloves free of charge. However, regular participants are strongly encouraged to invest in their gloves. Participants are also expected to bring their own boxing gloves and shinnies to each class. Nevertheless, if anyone forgets their equipment, the gym has a spares box with equipment available for use. Gumshields are only necessary for sparring and advanced level training, while they are not required for the non-contact pad and bag work in these classes.
It's important to note that the classes are beginner-friendly, and participants do not need to come with a partner. The instructors at Sabai Gym are knowledgeable and accommodating, pairing participants with appropriate partners for drills. In cases where there is an odd number of participants, the instructors or current members will happily join in as partners. The training environment at Sabai Gym is known for its welcoming and inclusive atmosphere, making it easy for individuals with anxiety or those new to training to feel comfortable and part of a team.
For individuals seeking a personalised and accelerated learning experience, Sabai Warriors Muay Thai also offers private one-to-one Muay Thai training sessions. These sessions provide tailored Thai Boxing training based on the individual's specific needs and goals, allowing for faster progress and skill development.
Don't miss out on the opportunity to join Sabai Warriors Muay Thai for their Mixed Level Muay Thai classes. Whether you're a seasoned Muay Thai enthusiast or a complete beginner, there is something for everyone. Get ready to embark on an incredible journey of self-improvement, strength, and camaraderie.
