Mita Shah Yoga & Meditation

Mita Shah Yoga & Meditation is a yoga and meditation instructor based in Harrow, New Zealand. With a passion for supporting individuals on their journey towards greater wisdom, health, happiness, and wholeness, Mita Shah offers a range of classes and courses to help people cultivate mindfulness and find inner balance.

With years of experience in the field, Mita Shah believes in the power of body, breath, mind, and meditation to deepen one's self-awareness. Through these practises, individuals can tap into their innermost essence and experience a sense of freedom that allows them to live life in a more enlightened, integrated, and joyful way.

Mita Shah offers both in-person and online classes to cater to different preferences and schedules. In-person classes are held at the Hatch End Guide Hut in Hatch End and the Harrow High School Drama Room in Harrow. The classes are designed to accommodate all levels, from beginners to advanced practitioners. The schedule and pricing details can be found on the website or by contacting Mita Shah directly.

For those interested in a more personalised approach, Mita Shah also offers Ayurvedic Amnanda Therapy, which combines ayurvedic principles with therapeutic touch to promote healing and balance.

Moreover, by joining Mita Shah's classes or courses, participants not only benefit themselves but also contribute to various charitable projects. Some supported projects include Isha Outreach Projects, Hope4Smile Projects, BEHT Punarnava Trust Projects, and other social and environmental initiatives.

Testimonials from satisfied clients attest to Mita Shah's passion and enthusiasm for teaching meditation. Participants have appreciated the opportunity to experience different forms of meditation and have commended Mita Shah's guidance and in-depth notes.

To stay connected with Mita Shah Yoga & Meditation and receive updates, individuals can follow the Instagram page @mitashah. Yoga. Meditation. The page provides information about upcoming classes and events and shares inspiring messages related to yoga and meditation.

For individuals seeking more content, the website features a blog section that offers insights and stories related to yoga, meditation, and personal growth. Recent blog posts include highlights from the “One Evening Only” dinner organised on World Peace Day and a Sufi story about leaving everything behind to find inner peace.

To stay in touch with Mita Shah and receive a free copy of her ebook, individuals can subscribe to the mailing list on the website. Rest assured, personal data is held in line with the privacy policy, and subscribers can unsubscribe at any time.

Whether you are a seasoned yogi or a beginner looking to embark on a new journey, Mita Shah Yoga & Meditation offers a welcoming and supportive environment to help you discover the transformative power of these practises. Reach out to Mita Shah today to start your journey towards greater wisdom, health, happiness, and wholeness.