Mind Your Body Co.

Activation, and improve overall well-being. Our goal is to empower you with the knowledge and understanding necessary to take control of your own health and achieve long-lasting results.

At Mind Your Body Co. , we believe that movement is medicine. We understand that each person is unique, and therefore, we provide personalised treatment tailored to your specific needs and goals. Our one-on-one, hands-on approach allows us to give you the individual attention you deserve and ensure that you receive the highest quality of care.

In addition to physiotherapy, we offer a range of other services to support your overall health and well-being. As health consultants, we provide education and strategies to help you prevent injury and manage chronic pain. As meditation and yoga instructors, we teach techniques to promote relaxation, reduce stress, and enhance mindfulness. Our holistic approach addresses the mind-body connexion, recognising that a healthy body is a reflection of a balanced mind.

Located in Burleigh Waters, on the southern Gold Coast, our beautiful coastal setting reflects our commitment to promoting a healthy lifestyle. We believe that being close to nature and surrounded by the beauty of our environment enhances the healing process. Whether you are a local or visiting from Brisbane, we are here to support you on your journey to optimal health.

Meet Hudson and Leia Graham, the passionate professionals behind Mind Your Body Co. With over 40 years of combined experience in musculoskeletal, sports treatment, and chronic pain, they are dedicated to helping you achieve a pain-free life. Both holding Bachelor of Physiotherapy qualifications, Hudson from UQ and Leia from Centro Universitario IBMR in Rio de Janeiro, they have also undertaken post-graduate training in specialised areas of musculoskeletal medicine. Their expertise includes training with Pavel Kolar and the famed Prague School of Rehabilitation, focusing on Dynamic Neuromuscular Stabilisation.

At Mind Your Body Co. , we take a different approach to physiotherapy. We understand that your symptoms may not be isolated to one specific area, but rather interconnected with other parts of your body. Our assessment considers whole body alignment, deep system stability integration, and ideal movement patterns.

By targeting the underlying root cause, we aim to provide long-lasting results and improve overall well-being.

We believe that knowledge is power. By educating our clients about the intricate workings of the brain, body, and mind, we empower them to take control of their own health. With our guidance and support, you will gain a deep understanding of how to regain quality of movement, activate the deep system muscles, and optimise your performance.

At Mind Your Body Co. , we are committed to helping you achieve a strong, active, and injury-free life. Let us be your partner on your journey to optimal health and well-being. Book an appointment with us today and experience the Mind Your Body Co.

difference.