Minding Each Moment Yoga is a Taunton-based yoga practise founded by Andrea Osborne, offering a range of classes and workshops focused on women's health throughout different stages of life. With a friendly and inclusive approach, Minding Each Moment Yoga specialises in perinatal yoga for pregnancy, yoga-lates for postnatal recovery, and yoga for the menopause, providing a comprehensive resource for women's health needs.
Pregnancy Yoga classes at Minding Each Moment Yoga are designed to promote vitality, strength, and endurance during pregnancy. The gentle classes aim to ease anxiety associated with pregnancy and birth while preparing expectant mothers for an optimal birth experience and post-birth recovery. Sunday evening group sessions offer a wonderful opportunity to meet other mums-to-be and unwind before the coming week.
Postnatal Recovery Yoga sessions at Minding Each Moment Yoga focus on renewing, restoring, regaining, and maintaining long-term physical wellbeing. These yoga-lates sessions are specially designed to support postnatal recovery, helping the muscles to knit back together and return the body to optimal alignment. Sessions are offered on a one-to-one basis within the comfort of your own home, providing opportunities for nurture and self-care.
The Menopause Yoga workshops at Minding Each Moment Yoga aim to embrace, educate, and empower women during this transformative stage of life. The yoga practises are tailored to help women feel more knowledgeable about the menopause, gain a deeper understanding of their individual symptoms, and feel empowered to embrace this time of change as an opportunity for self-growth and personal fulfilment. Women of all ages and stages of the menopause, as well as all midlife women who identify as female, are welcome to participate.
Minding Each Moment Yoga also offers prenatal yoga classes for pregnancy. These classes go beyond simply modifying traditional yoga poses and sequences, adopting the Birthlight approach to specifically support the physical and emotional changes that come with pregnancy. With strengthening postures, stretches, positions, movements, breathing techniques, and relaxation practises, these classes aim to create comfort, space, and empowerment for expectant mothers throughout their pregnancy, labour, and birthing experience.
Upcoming classes and workshops can be booked online through the Minding Each Moment Yoga website. For any questions or inquiries, Andrea Osborne can be contacted via email. Minding Each Moment Yoga prioritises the well-being of its participants and operates under clear terms and conditions and a privacy policy.
Overall, Minding Each Moment Yoga is a dedicated and inclusive yoga practise in Taunton, offering a supportive space for women's health through pregnancy, postnatal recovery, and the menopause. With a range of classes and workshops, Minding Each Moment Yoga aims to provide accessible and personalised yoga experiences to enhance well-being and promote self-care throughout the cycle of life.