Catherine Bailey invites sports players to experience Mindful Yoga at her studio in Faringdon. As a seasoned instructor, Catherine offers a well-rounded approach to yoga, focusing on mindfulness and the mind-body connection.
Catherine's classes cater to all levels, from beginners to seasoned yogis, aiming to balance physical strength and mental clarity. Her sessions include a mix of asanas, breathwork, meditation, and relaxation techniques.
The studio, located at 2 London Street, Faringdon, provides a peaceful setting away from daily distractions. The environment at the Lotus Retreat is designed to help students reconnect with themselves and grow in their practice.
Testimonials highlight Catherine's patience and welcoming nature, with many noting significant improvements in their mental and physical health.
For those looking to dive deeper, Catherine also offers specialised workshops and retreats. These events provide a chance to enhance your practice and explore new techniques.
Reach out to Catherine at 07825 771154 or visit her at the studio. Mindful Yoga with Catherine Bailey welcomes all individuals ready to embark on their yoga journey.