Mindful Restoration Yoga

Hey sports community,

Zenia Mihevc here hopes this message finds you well. As many of you know, Zenia brings her background in social work and counselling to creating a safe and nurturing space for everyone to explore yoga, both on and off the mat.

At Mindful Restoration Yoga, we aim to offer a sanctuary where you can delve into the ancient practices of yoga within a modern context. Our studio is a welcoming space for all skill levels to come together and cultivate mindfulness, restoration, and self-discovery.

One of our key offerings is the Yoga Nidra Teacher Training. This restorative practice dives deep into consciousness and relaxation. Through a mix of lectures and experiential practices, you'll get the chance to explore your inner landscapes and gain the skills needed to share this practice with others. Our graduates often speak about the transformational nature of the training and the valuable insights gained from our experienced instructors.

The team at Mindful Restoration Yoga, led by Sonya Thomlinson and Zenia Mihevc, brings decades of experience in yoga, mindfulness, and therapeutic practices. They foster an inclusive space for everyone to explore both physical and spiritual aspects of their practice.

Come join us at Mindful Restoration Yoga. Whether you're looking to deepen your personal practice, become a certified Yoga Nidra teacher, or simply find some peace and restoration in your daily life, we’re here to support you on your journey.

Cheers,
The Mindful Restoration Yoga Team