I'm a mathematician and yoga teacher guiding you to return to the multidimensional wisdom of your body through body - core connection, breathwork, and meditation.

What is your approach to mindfulness and mindset?

My focus is making complex ideas feel simple, intuitive, and alive, so you can uncover the power within yourself.

Do you provide different types of work for physical, emotional, and mental wellbeing?

Yes, I guide your physical, emotional, mental, and intuitive life through practices that support the whole person.

Mindfulness, Meditation and Mindset

Mindfulness, Meditation, and Mindset is a London-based yoga instructor and life coach who goes by the name Sonia Ferreira. Sonia is dedicated to helping individuals live with more passion and cultivate their finest expression through self-connexion, a healthy lifestyle, movement, and body intelligence.

Sonia offers private programmes that are tailored to each individual's needs, focusing on root causes and guiding them towards greater mental clarity and emotional stability. These programmes are designed to provide a holistic approach to wellness, empowering individuals to live a more fulfilled life.

In addition to private programmes, Mindfulness, Meditation, and Mindset also offers a range of experiences, workshops, events, and special sessions. These sessions aim to support individuals in areas such as movement, purpose and freedom, power habits, and sacred routines. Through these offerings, individuals are able to deepen their understanding of themselves and develop the tools needed to navigate life with greater ease.

For those who prefer the convenience of online learning, Mindfulness, Meditation, and Mindset has developed online programmes that guide individuals through body intelligence, mindset, and emotional hacking. These programmes provide accessible and practical resources for individuals to enhance their overall well-being from the comfort of their own homes.

Sonia Ferreira, the force behind Mindfulness, Meditation and Mindset, brings a unique background and perspective to her work. With a master's degree in mathematics and an appendicitis in astrophysics, Sonia's thirst for knowledge and understanding is evident. Her previous experiences in an academic theatre group and as an amateur astronomer further demonstrate her passion for exploration and growth.

Sonia's personal journey as a mother and her discovery of the DeROSE Method in 2003 led her to a path of profound transformation. Teaching since 2004, Sonia is continuously learning and inspiring others to embrace their own journeys of self-discovery and self-empowerment.

Having moved to London in 2006, Sonia considers the city her home and has found endless opportunities for personal and professional growth. She views life as a series of rebirths and transformations, embracing the unknown with fearlessness and unwavering faith.

While Sonia's academic education and professional courses in maths, astronomy, and yoga are impressive, she refuses to define herself solely by her professions, hobbies, or skills. Instead, she recognises that her greatest strength lies in her ability to foster a deep connexion with herself and find creative, simple solutions to life's challenges.

Mindfulness, Meditation, and Mindset is a testament to Sonia Ferreira's commitment to guiding individuals towards a more passionate and fulfilling life. Through her unique approach rooted in mindfulness, meditation, and mindset work, Sonia provides valuable tools and insights for individuals seeking personal growth and transformation.