Mindful Movement Yoga Studio Swindon

Welcome to Mindful Movement Yoga Studio, located in Swindon, Wiltshire. The studio is the brainchild of Michelle Nicholls, a highly experienced Yoga Instructor who specialises in Ashtanga, Rocket Vinyasa Yoga, and overall wellness of the mind and mental health.

With over 20 years of experience in the health and fitness industry, Michelle brings a wealth of knowledge to her yoga classes. Holding a bachelor's degree in sport and exercise science, she is not only qualified as a personal trainer but has also gained extensive experience in lecturing and teaching within the industry.

Michelle's journey into yoga began as she realised the need to reshape herself both physically and mentally. As a former dancer, amateur athlete, and an international presenter for Les Mills Bodycombat, she had a deep understanding of the importance of physical fitness. However, she found her body and mind fatigued and needed a practise that would bring balance to both aspects.

Her search led her to India, where she studied the ancient techniques of yoga. There, she learned about its vast history and the profound benefits it brings to mind, body, and soul. Now a qualified 250hr Ashtanga Vinyasa Yoga Teacher and Rocket Vinyasa Yoga specialist, Michelle is passionate about sharing her love for these practises with others.

At Mindful Movement Yoga Studio, you can find a variety of classes suitable for people of all levels and abilities. Two of Michelle's specialities, Ashtanga Yoga and Rocket Yoga, take centre stage, providing students with a holistic approach to physical health and wellness. These classes not only focus on the physical aspects of yoga but also delve deep into cultivating mindfulness and improving mental health.

In addition to in-studio classes, Mindful Movement Yoga Studio also offers an online yoga course. This allows individuals to engage in yoga practise from the comfort of their own homes, making it accessible to those who may not be able to attend physical classes.

If you're looking to join a yoga community that prioritises physical health, mental wellbeing, and overall mindfulness, Mindful Movement Yoga Studio is the perfect place for you. Take a look at the live timetable on the website to find a class that suits your schedule and level of practise. You can also reach out to Michelle directly for any further questions or to book a class.

Start your journey towards a more balanced and mindful lifestyle at Mindful Movement Yoga Studio in Swindon, Wiltshire. Namaste.