Mindful Movement Education is a wellness programme and yoga instructor based in Boronia, Australia. With a focus on unwinding pain and promoting overall wellbeing, the programme aims to help individuals experiencing chronic pain or discomfort in their back, neck, or other areas of their body.
One in five Australians lives with chronic pain, and Mindful Movement Education recognises that everyday movements and tasks can have a significant impact on one's wellbeing and contribute to pain. Stress, inefficient movement, and poor posture can create vulnerability to injury, pain, and general tiredness and discomfort. Even after injuries or illnesses heal, the body may hold on to certain movement patterns, which can further hinder one's ability to live and move with ease.
The programme incorporates the principles of mindfulness and the Alexander Technique to teach individuals skills to reduce unnecessary stress, tension, and pain. By becoming more aware of their movements and posture, participants can learn to move with less effort, live with greater ease, and experience increased freedom.
Anne Carroll, the founder of Mindful Movement Education, is highly recommended for her expertise in the Alexander Technique. Many individuals who have sought her help for chronic headaches, which were believed to be caused by bad posture, have experienced significant improvements in their condition. Anne's teaching focuses on improving posture and movement in a logical and easy-to-understand manner. Participants often see results after just a few sessions and report a decrease in headaches and an improved connexion with their bodies.
Anne Carroll understands the challenges of living with chronic pain, as she herself experienced ongoing pain after work-related stress and minor back injuries. Through her own journey of healing, she discovered the power of mindfulness meditation and the Alexander Technique in addressing both physical and emotional constraints. Inspired by her own transformation, Anne now shares her knowledge and teaches others to unwind patterns that contribute to chronic pain, helping them find relief and improve their overall wellbeing.
To make an appointment or learn more about Mindful Movement Education, individuals can call 0403 551 444 or visit the programme's Google Sites page.