Training, and had been a regular practitioner throughout my pregnancy. I soon realized that the mind-body connection that yoga promotes is beneficial not only during pregnancy, but also during labour and birth.
In 2017, I discovered HypnoBirthing and took a childbirth education course myself. The tools and techniques I learned were life-changing and truly empowered me to have the calm, peaceful birth I desired. I knew then that I needed to share this knowledge with other expectant parents. I became a Certified HypnoBirthing Practitioner and started teaching classes in Whitby, Ontario.
At Mindful Mama HypnoBirthing + Yoga, I offer a range of services to support expectant parents on their journey to a positive birth experience. From HypnoBirthing Childbirth Education Classes to Prenatal and Post Natal Yoga, I provide tools and techniques to help birthing people feel empowered, confident, and prepared for labour and birth.
My passion lies in educating and supporting birthing parents to advocate for themselves and their babies during the birth process. I believe that every parent deserves to have a birth experience where they feel respected, heard, and in control. By arming yourself with knowledge and confidence, you can take back your power and create the birth that YOU want.
I invite you to join me at Mindful Mama HypnoBirthing + Yoga and start your journey towards a calm and empowered birth. Contact me at 289. 200. 3994 to learn more about my classes and services.
Let's work together to make your birthing experience a positive and memorable one.