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About
Mindfull Coach is a holistic fitness centre and gym located in London, offering personalised training and coaching services to empower individuals to strengthen their body and mind. Led by Constantinos Kyriacou, also known as Cos, Mindfull Coach takes a unique approach to fitness by focusing on creating healthy, sustainable habits around movement, intuitive eating, and intentional daily routines.
Cos, the founder of Mindfull Coach, has been training for over 12 years and understands the transformative power of fitness on mental health. He believes that physical activity, good nutrition, and healthy daily habits are often overlooked forms of medication for mental wellbeing. Alongside therapy and medication, Cos has found that fitness has played a vital role in his own mental health journey, providing discipline, resilience, and knowledge to conquer the mind.
At Mindfull Coach, the emphasis is placed on the mind rather than physical appearance, with a goal of helping individuals feel confident and love themselves regardless of their shape or size. Through personalised coaching, Cos aims to guide clients towards their fitness goals through training, nutrition, and healthy habits, ultimately helping them improve both their physical and mental health.
Mindfull Coach offers face-to-face coaching sessions in their private personal training studio located in Winchmore Hill, North London. The studio provides a safe and non-judgmental space where clients can openly share their thoughts and anxieties. Exercise is viewed as a form of meditation, allowing individuals to let go of external stresses and focus on self-care.
The coaching packages at Mindfull Coach provide clients with personalised attention and support. There are three package options available, each offering a different number of sessions per week. The packages include personal training, an introduction talk, movement assessment, tailored fitness or training plan, nutritional guidance, daily habit tracking and guidance, introduction to meditation, and access to the Mindfull Coach app for tracking progress. Clients also receive 24/7 support outside of coaching sessions.
Overall, Mindfull Coach aims to support individuals in their fitness and mental health journey by providing a holistic and individualised approach. Through the integration of movement, nutrition, and healthy habits, Mindfull Coach empowers clients to create sustainable lifestyle changes for long-term improvement in both physical and mental wellbeing.