Mind Body Space Benalla is a Yoga and Meditation Studio located in the heart of the small country town of Benalla, in the North East of Victoria, Australia. The studio aims to provide a space for the community to experience the simplicity and health benefits of a regular yoga practise.
The studio offers a variety of classes to cater to everyone's needs and levels of experience. These include kids yoga, beginner yoga, hatha, vinyasa, meditation, and YIN. Whether you are a seasoned yogi or new to the practise, there is a class suitable for you at Mind Body Space Benalla.
The studio was founded by Kelly Mort, a Benalla local who discovered her love for yoga while working in Melbourne. After experiencing the amazing mental and physical health benefits of yoga, she wanted to share it with her hometown. In August 2015, Kelly started teaching yoga in Benalla, and her goal was simply to provide a space and props to share what she had learned.
Kelly completed her teacher training at the renowned Byron Yoga Centre in November 2014. She focuses on teaching a Hatha practise, as well as Yin and Restorative styles. Kelly continues to deepen her knowledge and understanding of yoga, always learning more from the practise and its health benefits.
Kirri Brightmore is another passionate teacher at Mind Body Space Benalla. She completed her Yoga Teacher Training at Byron Yoga Centre in 2020. Kirri teaches Slow Flow and Vinyasa classes. Vinyasa is a dynamic practise that synchronises breath and movement, while Slow Flow offers a more meditative and slower-paced experience.
Kirri also completed a 50-hour training in Sequencing & Theming in 2022, and often incorporates yogic philosophy into her classes, providing guidance on how to bring yoga into everyday life.
The studio's address is 122 Bridge Street, Benalla VIC 3672, located on the top floor. Additionally, a second location at rear, 110 Murphy Street, Wangaratta VIC 3677, on the top floor is also available. For inquiries, you can reach Mind Body Space Benalla via email at klmort@outlook. Com or by phone at [insert phone number].