Mind Body Ireland is a yoga studio located in Cork City, specifically on Military Hill in St. Lukes. The studio offers a 5-week Vinyasa Flow Yoga course for both beginners and improvers. This style of yoga is dynamic and strengthening, requiring a reasonable level of fitness.
Poses are linked together in a flow with the breath, designed to build controlled movement and greater mobility. Instructor Roisin's classes are influenced by her pilates and mindfulness training, creating a unique and holistic experience for students.
The Vinyasa Flow Yoga course at Mind Body Ireland allows students to create their own journey on the mat, practising with curiosity and acceptance. Each class incorporates breathwork and guided relaxations, bringing students from movement into stillness. The studio aims to provide a space for connecting with oneself, both mentally and physically.
In addition to the Vinyasa Flow Yoga course, Mind Body Ireland offers a variety of other classes, workshops, and retreats throughout the year. These include therapeutic yoga and mindfulness for conditions such as Chronic Fatigue Syndrome, ME, Chronic Pain, anxiety, stress, and fatigue. Private sessions are also available, tailored to individual needs and goals, incorporating elements of yoga, pilates, breathwork, and mindfulness meditation. These sessions can be especially beneficial for those recovering from injury, surgery, or illness.
At Mind Body Ireland, the focus is on unity of the mind, body, and breath in the present moment through yoga and pilates. The studio aims to create a supportive and inclusive environment for all students, regardless of experience level or specific needs. Enquiries are welcome to help individuals find the right class or session to support their energy levels and personal goals. Whether looking for stress reduction, physical conditioning, or healing, Mind Body Ireland strives to provide a space for relaxation, invigoration, and enjoyment through yoga and pilates.