Welcome to Mind & Body Consultants, a leading Yoga studio located in Nottingham. Founded by Karen and Kev Green, our studio is dedicated to helping individuals achieve wellness and balance in their lives through various holistic practises.
At Mind & Body Consultants, we understand the importance of finding inner peace and harmony. That's why we offer a range of Yoga classes and private sessions to cater to different needs and preferences. Whether you're a beginner or an experienced practitioner, our skilled instructors will guide you through each session, ensuring that you feel comfortable and supported throughout your practise.
In addition to Yoga, we also offer 1 to 1 Somatic movement and one-to-one coaching sessions. Somatic movement is a gentle and mindful approach to movement that focuses on increasing body awareness and releasing tension. Our experienced coaches will work closely with you to tailor sessions that address specific concerns and help you find more freedom and ease in your body.
Furthermore, we understand that staying active and maintaining physical fitness becomes even more crucial as we age. That's why we provide specialised exercise classes for the over-60s. These classes are designed to improve strength, flexibility, and overall fitness in a safe and supportive environment. Our instructors are trained to modify exercises based on individual capabilities, ensuring that everyone can participate and benefit from these classes.
At Mind & Body Consultants, we also offer Pain-Relief Therapy, a holistic approach to managing chronic pain. Through a combination of gentle movements, stretches, and relaxation techniques, we aim to alleviate pain and improve overall well-being. Our dedicated therapists will work with you to develop a personalised plan that addresses your specific needs and helps you regain control of your life.
We understand the importance of community and connexion, which is why we strive to create a welcoming and inclusive environment for all. Our studio is a space where individuals can come together to learn, grow, and support one another on their wellness journey. Whether you're looking to find inner peace, relieve pain, or improve fitness, Mind & Body Consultants is here to help you transform your life.
Check out our timetable for upcoming classes and events, and join us on this incredible wellness journey. Start your journey towards a healthier mind, body, and soul at Mind & Body Consultants in Nottingham.