Mind Body and You Yoga Workshops

Join Atim at Mind Body and You Yoga Workshops in Kettering 🧘‍♀️! You'll find a friendly and welcoming atmosphere perfect for beginners and those with mixed abilities.

📅 Every Wednesday at 7pm, Atim hosts a Gentle Yoga class tailor-made for those new to yoga or looking for a gentler practice. Expect variations of poses to suit your body, and finish with a relaxing savasana and guided meditation.

Got questions? Feel free to call or text Mind Body and You Yoga Workshops at 07985 591370. The studio is at St Michael & All Angels, 33 Garfield Street, Kettering NN15 6BU. All you need to bring is your yoga mat and £7.50 for the class.

Yoga is fantastic for boosting fitness, improving posture, and reducing stress. Regular practice releases tension in the neck, shoulders, back, hips and hamstrings, promotes better sleep, and enhances your overall well-being 💆‍♂️.

Looking for more yoga options around Kettering? Check out Simply Gym, Balance Health Club & Spa, Kettering Park Hotel & Spa, Ironstone Wellbeing Centre, and Homefield Grange Health Retreat. Plus, join in on regular yoga socials like walks, picnics, and charity events!

Before your first session, let Atim know if you have any health concerns. It's also a good idea to chat with your doctor if you haven't been active for a while.

Mind Body and You Yoga Workshops follows Government Covid-19 guidelines to keep everyone safe 😷.

Can’t make it in person? No worries! Enjoy free yoga videos on their website.

Keep up with all the latest by signing up for their newsletter, and feel free to suggest future social events. Everyone is welcome, no matter your yoga experience 🧘‍♂️💫.