Mind and Wellness

“Mind and Wellness” is a holistic health and wellbeing studio located in the heart of Naas, dedicated to helping individuals achieve optimal mental and emotional balance. Led by a team of experienced and compassionate psychotherapists, counsellors, psychologists, and yoga instructors, Mind and Wellness offers a range of services aimed at promoting inner peace and overall wellness.

At “Mind and Wellness”, clients have access to a variety of therapeutic modalities, including psychotherapy, counselling, and psychology sessions that are tailored to each individual's unique needs and goals. The team of skilled professionals at the studio provide a safe and supportive environment for clients to explore their thoughts, feelings, and experiences, and work through any challenges they may be facing.

In addition to traditional talk therapy, “Mind and Wellness” also offers yoga classes designed to promote physical strength, flexibility, and mindfulness. Led by certified yoga instructors, these classes are suitable for all levels, from beginners to experienced practitioners, and provide a calming and nurturing space for individuals to connect with their bodies and minds.

Whether seeking support for mental health concerns, navigating life transitions, or simply looking to enhance overall wellbeing, “Mind and Wellness” is dedicated to providing high-quality, personalised care to each client. With a focus on empowerment, self-discovery, and growth, the studio is committed to helping individuals cultivate a sense of inner peace, resilience, and balance in their lives.

Experience the transformative power of holistic therapy and yoga at “Mind and Wellness” in Naas. Let our team of dedicated professionals guide you on your journey towards mental and emotional wellness, and discover the profound benefits of integrating mind-body practises into your daily life.