Millie Dobie Fitness is a Pilates studio located in Halesworth, Suffolk. The studio offers personalised and prescriptive training in small class sizes, with the aim of helping individuals achieve their fitness goals. The timetable at Millie Dobie Fitness includes a wide range of classes and workshops, such as private or small group Pilates training, Yoga, Kettlercise, and Booty Barre. They offer flexible options for their classes, including 3, 6, or 12 month Memberships, as well as Pay-as-you-Go options.
One of the key benefits of Pilates at Millie Dobie Fitness is the development of longer, leaner muscles. Participants also experience improved balance and coordination, as well as relief from stress and back pain. Core strength and stability are enhanced, and there is heightened mind-body awareness. The studio is also effective in post-rehabilitation exercises.
The studio offers a variety of Pilates classes, including Reformer Pilates, Barre Pilates, Supervised Studio Pilates, Small Equipment Matwork, and private training. These classes cater to different fitness levels and preferences, ensuring that everyone can find the right class for their needs.
Millie, the owner and instructor at Millie Dobie Fitness, has over 18 years of experience teaching Fitness and Pilates. She is passionate about helping others improve their quality of life through fitness. For those looking to start their fitness journey, Millie offers a free, no-obligation consultation.
Clients at Millie Dobie Fitness have expressed their satisfaction with the studio and its classes. They appreciate the different styles and levels of difficulty available, and feel that they have become stronger and more motivated through their sessions. The friendly and welcoming atmosphere of the studio is also commended by clients.
In addition to Pilates, Millie Dobie Fitness offers other fitness activities and workshops. These include gong meditation aerial workshops, which provide therapeutic sound therapy through the playing of the gong. The studio also regularly updates its website and social media channels to keep clients informed about their services and upcoming events.
In conclusion, Millie Dobie Fitness in Halesworth is a Pilates studio dedicated to providing personalised training in small class sizes. With a wide range of classes and workshops available, individuals can find the right fitness programme for their needs. Millie's expertise and passion for helping others improve their quality of life through fitness ensures that clients receive top-notch instruction and guidance. Whether you are a beginner or an experienced fitness enthusiast, Millie Dobie Fitness can help you achieve your health and wellness goals.