Milestones Baby Massage, Yoga & Reflexology

Milestones Baby Massage, Yoga & Reflexology is a nurturing haven in London that provides a range of classes and services for parents and their babies. With a focus on fostering strong bonds and promoting relaxation and wellbeing, this studio offers baby massage, yoga, and reflexology sessions.

Baby massage is a centuries-old practise that allows parents to communicate with their babies through gentle strokes and movements. It helps parents understand their babies better and strengthens the bond between them. The benefits of baby massage and yoga include improving sleep, alleviating colic and wind, calming the nervous system, increasing circulation, enhancing respiratory function, and promoting muscle tone, body awareness, and flexibility. These classes not only benefit the babies but also offer parents the opportunity to develop confidence, increase their bond with their baby, gain awareness of their baby's development, and reduce stress and hormone levels.

Milestones Baby Massage, Yoga & Reflexology provides a supportive and nurturing environment where parents can learn and grow alongside their little ones.

In addition to baby massage and yoga, Milestones also offers baby reflexology. Reflexology is a practise often associated with alternative therapies, but it has shown remarkable benefits for babies suffering from conditions such as colic, allergies, stress and anxiety, teething, reflux, constipation, and pre- and post-immunisation discomfort. By incorporating reflexology into their unique course, Milestones ensures that parents are equipped with simple routines to address these issues and promote their baby's overall wellbeing.

The studio prides itself on reviving the forgotten art of touch. Through skin-to-skin contact, Milestones encourages parents to connect with their babies on a deeper level. The sense of touch is vital for babies as they explore their new world. By embracing skin-to-skin contact and practising baby massage, parents create a nurturing environment where their babies feel comforted, supported, and loved.

This practise not only strengthens the parent-baby bond but also helps parents better understand and respond to their baby's cues.

Testimonials from previous clients speak to the benefits they experienced at Milestones Baby Massage, Yoga & Reflexology. One client, Rachel, shares that the classes taught her how to focus on her baby in a relaxing atmosphere, and she recommends the studio to other mothers.

Whether parents are seeking a way to bond with their babies, alleviate common discomforts, or simply relax and unwind, Milestones Baby Massage, Yoga & Reflexology offers a welcoming space for them to nurture every step of their parenting journey. Private groups, daddy-only groups, and courses specifically designed for baby massage at home are available, allowing parents to choose the option that suits their needs best. Join Milestones and embark on a journey of connexion and relaxation with your baby.