Mika Yoga Studio

Mika Yoga Studio runs group yoga classes including room-temperature options like Hatha or Restorative, plus warm, heated, and hot classes such as Hot Power Yoga, Heated Sculpt, Hot Abs Strength, Heated Balance Builder, Warm Vinyasa Flow, and Hot Barre.

Yes. The studio uses infrared heating technology for warm, heated, and hot yoga classes.

Hot Power Yoga is described as a breath-to-movement practice and the room temperature ranges from 98 to 100 degrees.

Warm Vinyasa Flow is described as moderately paced and great for beginners and all levels.

For the hot and heated classes described, the studio asks students to bring a yoga mat, towel, and water.

Most described classes require participants to be at least 16 years old. For participants under 18, a parent must sign a waiver in the studio, and doors lock when class starts.

Drop-ins are welcome, but reservations are recommended to ensure your spot in class.

Mika Yoga Studio is located at 710 W Jefferson Ave in Effingham.