Michelle Cobbin Yoga is a renowned yoga instructor based in Brighton, New Zealand. With over 20 years of experience, Michelle specialises in teaching Scaravelli yoga and mindful movement. Her classes and individual sessions are open to students of all abilities, promoting a mindful approach to body awareness and cultivating acceptance of the body as it is.
What sets Michelle's Hatha yoga apart is her emphasis on letting go of tension and practising at a slower pace. Instead of following a specific sequence of postures, each session revolves around a theme and guides participants through exploratory movements that ultimately lead to expressing the asanas with more freedom. The sessions often start with bodies on the ground, allowing time to connect with the present moment and become more attuned to one's body.
Michelle's journey as a yoga instructor began in 2001, and her teachings draw influence from the works of Vanda Scaravelli, a renowned teacher, and the practise of mindfulness meditation. Her expert knowledge, patience, and attentiveness have earned her high praise from her students.
Michelle offers a variety of classes both in-person at her studio and online. One of her popular online classes is the Monday Yoga Hour on Zoom, held from 6pm to 7pm, with a focus on Scaravelli yoga. Tuesday mornings are dedicated to an intermediate Scaravelli yoga session on Zoom, while Tuesday evenings offer an in-person Scaravelli yoga class at Unit 4 Studio, suitable for all levels, including beginners. Saturday Yoga Classes are a monthly two-hour exploration of yoga, with advance booking required.
For those seeking a more personalised experience, Michelle also offers one-to-one yoga sessions either on Zoom or in person, tailored to the specific needs of the individual. Each session lasts for one hour, and up to three people can participate.
For those who prefer to practise yoga at home, Michelle offers yoga videos that can be streamed. These videos follow the themes of her live classes and provide clear audio and visual instructions. The videos are available for one month, allowing practitioners to practise alongside Michelle at their own convenience.
To stay updated on Michelle's classes, she encourages interested individuals to join her mailing list for monthly updates.
Overall, Michelle Cobbin Yoga offers a truly transformative yoga experience, helping individuals to deepen their body awareness, let go of tension, and cultivate mindfulness in their practise. Whether in-person or online, her classes provide a safe and inclusive space for all levels of practitioners to explore their bodies and minds through the practise of Scaravelli yoga.