Michelle's Yoga, the Yoga club in Steyning, invites interested players to join their Feel Good Flow Yoga class every Monday evening. Led by Michelle, an experienced yoga teacher, this class aims to promote relaxation and overall well-being.
The session begins with an intention setting and incorporates a combination of flowing yoga moves. Michelle skilfully includes both strengthening and restorative yoga poses to provide participants with a balanced and rejuvenating experience. By the end of the class, attendees can expect to feel positive and ready for the week ahead.
Michelle's personal journey with yoga began in 2009 when she joined a local yoga class herself. She personally experienced the positive impact yoga had on her mental health, fitness levels, and overall outlook on life. Inspired by this transformation, Michelle made the decision to become a certified yoga teacher and establish her own teaching practice.
Despite facing the challenges of the first Covid-19 lockdown in April 2020, Michelle remained dedicated to her practice and adapted her classes to be offered through Zoom online and face-to-face. Her teaching style is warm, lighthearted, and fun, creating a welcoming environment suitable for students of all ages and abilities. Additionally, Michelle's expertise in Aromatherapy allows her to incorporate essential oils into her classes, creating a calm and nurturing atmosphere.
The Feel Good Flow Yoga class is conveniently located at 63 Roman Road, Steyning, BN44 3FN, UK. For more information about the class or to make an enquiry, please contact Michelle's Yoga at 07905 489436.
Come and join Michelle's Yoga for a Feel Good Flow Yoga class and experience the numerous benefits that yoga can bring to your mind, body, and soul.
