michelemyoga

Michelemyoga is a renowned Yoga instructor and pregnancy care centre located in South East London, UK. The centre is led by Michele, a highly experienced yoga teacher who has been practising yoga for over 20 years. Originally from the US, Michele's passion for movement and mindfulness led her to discover the profound connexion that yoga can bring to one's life.

Michele believes in empowering individuals through yoga and helping them find a sense of calm, balance, and energy at every stage of life. Her mission is to share the wisdom of yoga with her students, guiding them through postures, breathwork, meditation, and relaxation techniques that promote destressing, energising, and balancing.

One of the core focuses of Michelemyoga is pregnancy support. The centre offers supportive and friendly yoga classes specifically designed to nurture individuals throughout their pregnancy journey. Whether you have practised yoga before or not, these classes aim to prepare expectant parents for labour and birth, while also providing them with the necessary tools to navigate early parenthood with confidence and empowerment.

For individuals who have recently given birth, Michelemyoga offers postnatal yoga classes that not only help in easing post-birth stiffness and aches but also encourage bonding between parent and baby. These classes incorporate gentle yoga postures, stretches, relaxation techniques, as well as songs, rhymes, and movements for the baby, creating an enjoyable experience for both.

In addition to yoga classes, Michelemyoga provides birth preparation workshops for expectant parents and their birthing partners. These workshops focus on building confidence and providing practical tips, movements, positions, and props to help individuals feel prepared for their labour and birth. By equipping them with a “toolkit,” these workshops aim to alleviate any anxieties surrounding the birthing process.

Michele also offers complete doula support for those seeking a caring and supportive approach to birthing, whether they are solo parents or couples. Her compassionate and comprehensive birthing support is available from mid-April 2024 onwards. Those interested in Michele's doula package details and fees can contact her directly to set up a Zoom call and assess compatibility.

For individuals looking to deepen their yoga practise or explore yoga teacher training, Michelemyoga offers Hatha yoga classes and a BWY Foundation Course. The Hatha yoga classes cater to both beginners and those who wish to extend their practise, providing different class styles to choose from. Meanwhile, the BWY Foundation Course offers a comprehensive exploration of yoga, covering postures, breathwork, meditation, and relaxation techniques. Future plans for BWY Yoga Teacher Training courses are also underway.

Overall, Michelemyoga is a sanctuary where individuals can find solace, support, and empowerment through yoga. With Michele's guidance and expertise, students can navigate their yoga journey, pregnancy, and parenthood with grace, confidence, and an improved sense of well-being.