Michal Konopko - Movement Coach and - About

Michal Konopko wanted to reach out to the sports community with some exciting news. Based in the heart of Exeter, Michal is a well-regarded Personal Trainer, Movement Coach, and Massage Therapist. With a solid 15 years under his belt, Michal has crafted a unique approach to fitness, blending various disciplines like Parkour, Gymnastics, Callisthenics, Crossfit, and Flexibility training.

He kick-started his journey back in 2005 with Contemporary dance. Since then, Michal’s worked and learned from a diverse group, including physiotherapists, doctors, gymnastic coaches, dance teachers, and athletes. His ethos? Quality movement first – it’s all about moving well before ramping up the intensity.

Michal’s sessions are a mix of flexibility, strength, weight training, and play, tailored to each person's needs. He ensures everyone, whether elite athletes or complete novices, make steady progress while having fun.

For those who fancy a quiet, focused training environment away from the hustle and bustle of busy gyms, Michal's movement studio in Exeter is just the ticket. It’s fully stocked with training tools, cardio gear, and a dedicated area for warm-ups, training, and cooling down.

Plenty of clients have praised Michal for inspiring positive changes. They've felt more capable, confident, and seen real progress thanks to his movement health approach.

If you're curious to see if Michal's methods work for you, he offers a free consultation. This way, you can chat about your goals and see if his approach is a good fit. You can also follow his everyday exploration and fitness research through his social media and blog.

Fancy improving your flexibility and strength? Michal has a free Movement Programme available. Sign up for his monthly newsletter and you’ll get a four-week movement practice with step-by-step videos to get you started.

So, if you’re looking for a trusted professional to help you move better and improve your well-being, Michal Konopko is your go-to guy in Exeter.