Metta Yoga and Massage Bristol

Metta Yoga and Massage Bristol is a holistic spa located in Central Bath, offering eco-friendly massage treatments and yoga lessons. The name “Metta” derives from the concept of loving-kindness, which promotes unity, calmness, and mutual understanding in a world filled with negativity.

The spa is owned and operated by experienced Yoga and Massage Therapist, Joanna, who has over 10 years of experience in offering bodywork therapies and yoga classes. Sabrina, a Soft Tissue Massage Therapist, also provides sports massage therapies on selected evenings. Both therapists are highly knowledgeable and trained in various massage techniques.

Massage and yoga therapies are conducted at The Lansdown Clinic and The Larkhall Clinic, which both offer free parking for the convenience of clients. Private yoga groups, as well as Hen and Pamper parties, can also be accommodated at clients' homes or other chosen venues.

Metta Yoga and Massage aims to assist individuals who are experiencing pain, reduced mobility, injuries, mood imbalances, and busy minds. The spa offers a comprehensive range of therapies blending Eastern philosophy and Western science to holistically treat clients for immediate relief and long-term prevention.

The spa conducts a Full Body Biomechanic Assessment to identify postural misalignments that may cause pain and tension. This assessment provides a written report and realigning adjustments to correct posture, relieving pain, and improving overall function and balance.

Metta Yoga and Massage offer a variety of massage traditions, including Deep Tissue Massage and Holistic Massage, which target specific issues, providing remedy and mental-emotional balance. Customised approaches are taken to personalise treatments according to each client's needs and goals.

Several yoga traditions are taught at the spa, such as Ashtanga, Hatha, Vinyasa, Restorative, and Yoga Therapy. Private yoga lessons and courses can be conducted one-on-one at the clinic or in private groups at clients' preferred locations. Online yoga classes are also available for those with limited time or distance constraints.

In addition to individual clients, Metta Yoga and Massage offer corporate yoga classes to promote wellness and stress reduction in the workplace.

Choose Metta Yoga and Massage Bristol for a holistic and personalised approach to wellness, where experienced therapists and instructors are dedicated to bringing you back to balance, physically, mentally, and emotionally.